Health Journal

My son has a track scholarship and hasn't been out running since we started the quarantine. So in an effort to help motivate him, I said we can go running today for 30 minutes.  His 30 minutes would definitely take him a lot farther then mine would.  Of course he dusted me so I only saw him for the first few seconds and the last few seconds of the run.  I was so lopsided and couldn't pick up my legs. It was definitely a lot of work for me.  He said he was a little rusty also, but he was able to do 3+ miles in the 30 minutes compared to my 1.75.   I don't have any updates on the Shakeology yet. I haven't been making it regularly so I can't really tell if it's done anything for me yet.  I have been doing the Beach Body workouts.  I am starting Week 3 of 21 Day fix Real Time. I  can't believe they consider that a beginner workout.  It is a lot of work.

This year my goal is to have a body like Pilar Sanders...or even halfway is cool too. I'm on my iPad so I'm not going to add anything other than my workout today. I kinda stopped tracking it. Today I completed Week 5/day 1 of 10k training and a Llede Fitness Workout of the Day 4 Rounds: 40 Walking Lunges 30 Bench Squats 20 Jump Squats 15 Step Ups 20 Calf Raises Today's WOD was all bodyweight and it took 57 minutes. I may have done 5 rounds - midway through I got a little delirious and lost track. The step ups are killer! That's it for now!