Sauteed shrimp, asparagus, salad, clementines, and roasted acorn squash with cinnamon So I unofficially started the Paleo diet last Monday. Basically it comes down to you can eat almost anything with the exception of dairy, wheat, beans, and processed sugar. Since starting, I dropped about 5lbs, but my goal wasn't to lose that much so fast. I'm scared I'm going to lose muscle instead of fat. The first 2 days of the diet, I felt pretty good. Then the following 3 days I felt a little nauseous which could have stemmed from my carb/sugar addiction or all of the yeast dying in my body from lack of sugar (just something I read before). So far so good on this diet. I've wanted bread like never before and I'm not even a huge bread eater. Weight on Monday was 161 - weight today is 156. Below is just a salad with homemade guacamole, olive oil, and lemon juice, asparagus, almond slivers, acorn squash, clementines, and shrimp sauteed with c...
Just a log of my long journey of trying to eat right and exercise.