I gained 7lbs since I've been resting my knee. I love food and on top of that haven't been done much cardio. Everything else compared to running is just boring. Today I skipped for 20 minutes - 30 seconds work, 30 seconds rest. I also did 2 sets of 15 reps of incline push ups, wall push ups (Easy!!), and girlie push ups. Skipping scores 20 (I had to get the hang of jumping - turn the rope, jump, turn the rope, jump, turn the rope...oops landed on the rope), 52, 49, 56, 54, 49, 34, 55, 0 (uh-oh inhaler time), 45, 39, 55, 43, 48, 52, 25 (am I experiencing runner's high or am I just dizzy??), 34, 45, 53.
Just a log of my long journey of trying to eat right and exercise.