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A Run

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My son has a track scholarship and hasn't been out running since we started the quarantine. So in an effort to help motivate him, I said we can go running today for 30 minutes.  His 30 minutes would definitely take him a lot farther then mine would.  Of course he dusted me so I only saw him for the first few seconds and the last few seconds of the run.  I was so lopsided and couldn't pick up my legs. It was definitely a lot of work for me.  He said he was a little rusty also, but he was able to do 3+ miles in the 30 minutes compared to my 1.75.  

I don't have any updates on the Shakeology yet. I haven't been making it regularly so I can't really tell if it's done anything for me yet.  I have been doing the Beach Body workouts.  I am starting Week 3 of 21 Day fix Real Time. I  can't believe they consider that a beginner workout.  It is a lot of work.
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