Health Journal

      So I cancelled my Shakeology subscription last week because I couldn't handle the thought of spending close to $100 on a protein shake.  I had maybe 3 shakes randomly and when I get hungry or have the munchies, Shakeology is not the first thing I reach for (it's cookies!). Just because I have a bag left, I decided to have a shake during the time before my workout and guess what. I noticed it keeps me full for hours! I'm going to try this a few more times and if it continues to stave off my hunger pangs and my desire to eat , I may restart my subscription.  I have the chocolate vegan flavor.  I'm not sure if  I would be a good judge on taste, because although I've had tons of whey shakes, I haven't tasted man vegan shakes. The ones I have tried have been a bit chalky also so maybe that's something we have to live with.  I mix it with water only because I don't like thick protein shakes.  If I do purchase it again, I would try the tropica...

     I cancelled my Planet Fitness membership yesterday because of the COVID.  My gym looks like they are taking the proper precautions, but I just don't want to risk it.  I signed up for Beachbody on demand for a year and planning on working out at home and outdoors for the year.  I've been vacationing in Maryland and haven't done much of anything except eat since I've been here.  I haven't been following weight watchers or a plant-based diet and my body is feeling it.  I ordered the Shakeology because there was a huge discount if you ordered at the same time as purchasing a subscription. I can't wait to try it based on the ingredients and how it's supposed to help your body.  I've read reviews, but not sure I can trust them because they all seem to be coming from Beachbody coaches so consider me as a real person who is giving an honest review and trying Shakeology for the first time.  I'm starting 21-Day Fix on Monday and will use Shak...