Today was a lazy day for like me. I spent 90% of it on my couch. I worked out this morning for maybe an hour. 30 minutes of a bodyweight workout of the day and 28 minutes of my Couch to 10k Android app. I decided to have a cheat meal of a McDonald's peppermint mocha coffee with whip cream, which ended up being a bad decision because now my belly is not happy. I'm still following the Paleo diet as closely as I can. I made sriracha tilapia and also made the same dish using shrimp today and I'll post the link to the recipe as soon as I find it. So want to know how my #RWRunStreak is going? I can't seem to have a streak longer than 2 days! It's ok though, I ran 5x this week which is more than I've ever done before. Part of the reason is I'm also strength training while running so my legs/body are getting a little tired. Tilapia with sriracha & stir-fried broccoli Sriracha Shrimp with Sauteed Spinach & P...
Just a log of my long journey of trying to eat right and exercise.